Rise & Move: Discovering Self-Confidence Through Climbing
Unleash your potential and boost your self-confidence in our Rise & Move workshop, held at a high ropes challenge gym where movement meets mindset. This experience is designed to help you push boundaries, explore self-identity, and build resilience through parkour—a practice that shows you just how capable you are.
Event Highlights:
Welcome & Intention Setting
Meet your fellow participants with energizing icebreakers, sharing why you joined or something you’re proud of. Set a personal intention for the session, like embracing your potential or learning to overcome mental barriers.Confidence Talk & Climbing Basics
Start with a brief talk on confidence and how taking on challenges through movement can build self-belief and resilience. Learn basics from instructors, including key movements, safety tips, and techniques for overcoming nerves.Guided Parkour Session (Part 1)
Begin with foundational movements, focusing on rhythm and body awareness. Instructors guide you to recognize small achievements, reinforcing confidence with each successful move.Midway Reflection Circle
Pause for a reflection circle to explore personal insights and emotions experienced so far. Discuss connections between confidence gained in movement and self-trust in daily life.Guided Parkour Session (Part 2)
Challenge yourself with even more pathways and challenges Fellow participants offer encouragement, creating a supportive environment for growth and discovery.Celebration & Reflection
Conclude with a celebration of your journey, including light refreshments. Reflect on the day’s experience and share one insight about yourself or one way you'll bring this newfound confidence into everyday life. Leave with a small keepsake, like a charm or bracelet, symbolizing your courage and resilience.
Ready to Rise & Move? Join us for this confidence-boosting journey that combines movement with self-discovery, setting you on a path of strength, resilience, and self-belief that will last long after the workshop ends.