Join us on Tuesdays for lunch and learn how to support your teens/tween! We meet on Zoom!
Join us for a three-part lunchtime workshop series on emotional coaching for teens and tweens, based on the Gottman method. Designed for parents, educators, and caregivers, each session builds essential skills to help young people navigate their emotions with confidence and resilience.
Workshop Breakdown:
Session 1: The Basics – Understanding emotions, emotional validation, and the foundation of emotional coaching.
Session 2: Emotional Regulation – Helping teens name and manage their emotions while fostering emotional intelligence.
Session 3: Problem-Solving & Resilience – Teaching skills for conflict resolution, problem-solving, and emotional growth.
Each session is interactive and practical, offering tools you can apply immediately. Attend one session or all three to deepen your understanding.
$13 / session